Module 1: The first step in creating your Inner Athlete relationship is discovering the difference between “restrictive thinking,” that’s based on your behavior being either “good/bad,” or “right/wrong,” and “Inner Athlete thinking, that’s physical, personal and connected to the experience of your unique human spirit.
Get to know yourself. Create a unique to you schedule that allows you to eat mindfully, move mindfully, and fully take care of yourself so you can manage stress and take action on new health habits.
Result: You, crystal clear about the limiting beliefs and mindsets that are causing you to feel frustrated and stuck. This awareness will keep you from returning to old patterns of trying to get healthy and fit that no longer work for you, or keep you running up against your injury or health challenge.